Improving Productivity with VR Meditation Apps
Mindfulness meditation has become a widely popular practice among numerous people from different generations and although it has been known for over two thousand years, it was only less than half a century ago that it began to be taught in the Western part of our planet.
With this unparalleled growing interest in meditation, plentiful improvements can now be achieved more easily than ever before, specifically in physical and mental health matters.
Taking this into account, and the fact that more and more people are turning their heads towards the possibilities offered by virtual reality, some innovators in this rising industry have taken a step towards merging the two worlds into a single but powerful idea: meditation VR apps.
Virtual Reality and Meditation
This type of app is not new and diverse options have been available on the market for a while now, allowing users to access guided meditations, meditation schedules and more in the form of smartphone apps.
However, a couple of years ago, these started evolving into something far more “real” and anyone with a virtual reality headset can now enjoy the perks of meditating in exotic and unreachable locations, right at the tip of our fingers and without leaving the comfort of our homes.
These meditation VR apps work as such: they guide you through a series of steps that increase relaxation, reduce stress and boost general mood while also offering surrounding views of a sacred temple in the Tibet, a coral reef in the Caribbean, or even an outer space journey among the stars.
The main objective of these apps is to induce the user into a state of relaxation where the mind is clear of all distractions, frustrations and problems. Once this state is reached, the mind is refreshed and can start recharging with clean energy that can later be used for more abstract activities that are normally less accessible to the cluttered head.
What scientifically occurs inside our bodies in a state of meditation is a change in the wave frequency of our brain activity at that given time. This brainwave frequency is measured in Hertz, and normally varies between 38 and 15 HZ while we are awake.
However, in a meditative state, the brain can lower its frequency down to 4 HZ, achieving a bridge between the conscious and subconscious mind, similar to what we know as daydreaming.
This dream-like condition is a highly relaxed state that connects the brain directly with intuition, creativity and productivity, which is why we can usually come up with better solutions, new insights and broader perspectives while and after meditating.
As proven by different studies throughout the years, meditation has an incredibly positive impact in one’s mental performance. On one hand, it allows us to get rid of all the meaningless information accumulating in our minds and using up space that could be otherwise implemented to execute helpful tasks.
On the other hand, it allows the brain to recover and revitalize with fresh, low-frequency energy that can only be obtained in great relaxation, i.e. while having a very satisfying experience, or through meditation.
Productivity increases significantly after meditation sessions because of the upsurge in this specific type of energy, which is not implemented by the body to carry on with physical activities but can only be used to perform mental tasks.
Who Can Benefit from These Apps?
Although traditional meditation is as effective as virtual reality meditation, not everyone can find the patience and discipline required to sit down without thinking easily, which is why this method can be quite helpful for those that suffer from busy, talkative minds.
Holistic digital health is a ground-breaking field, and as technology gets better and more precise, so do the results that we can get from these new implementations.
Virtual reality meditation is thought to soon become its own genre as the benefits are not only increased productivity and focus; deep research has also proven that therapeutic meditation can fight depression, lower risk of heart attacks, alleviate chronic pain and improve memory, to name a few.
In addition to all this, it is a low cost solution to growing issues in our generation: diminishing attention spams, difficulties with productivity, concentration, and even task engagement, all addressed while traveling to far away and striking places, without a passport and in the comfort of your own room.
If you want to give VR meditation a try, some the companies that have created great apps to help you relax your mind are: Provata Health, Guided Meditations VR, MindMyths and Wevr (who even collaborated with Deepak Chopra through the development).
Nature Treks VR
Hundreds of locations, dozens of themes, freedom to create environments with beautiful landscape, plants and animals. Nature Treks allows you to image a place, create it just for yourself and escape the real world whenever you want.
Zen Zone VR includes sets of relaxation experiences with an interactive Zen Garden and body relaxation exercise. Perfect VR experience after an exhausting day at work.
This VR app allows you to explore forests, mountains, gardens and beaches from your warm home. Guided Meditation provides statistically significant reductions in stress, anxiety and blood pressure. Don’t forget to turn on music to enhance your VR experience!
The good thing about Perfect VR is availability on all Virtual Reality headsets: PlayStation VR (PSVR), Oculus Rift and HTC Vive. Meditation destinations can be modified by choosing different times of day and viewing points. Relax, discover and escape.
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